Howdy my loves! Happy birthday to me! (soundrack beatles birthday song on the back) hehehe, please check out my website for the special article for today… Feel free to wish me happy birthday or give me a coffee ahaha…
Day 17. Split!
How you know, this was my goal for today, I feel very happy when I performance my split, I didn’t touch the floor but who cares? The important of this pose it’s smile! ;)
How to: Warm first! check out this awesomesauce guide of Mimi. After warm up, please do not skip the warm up, are very important!, begin on low lunge and start to extend yout front leg with your heel on the floor, lean your torso forward and press your fingertips firmly on the floor, Inhlae and exhale slowly begin to press your right heel forward, away from your torso, now your start to slide your back knee directly behing you, down until you can and raise your torso and reach your arms straight up to the ceiling, hold up for 3 to 5 breaths. To release, press your hands firmly into the floor. Let your right leg drop open slightly as you gently draw your right heel and back leg toward your torso.
*I am not certificate yoga teacher, tips based on my own experience.
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