Hey everyone! My name is Judy I'm 19 years old at 5'2 and proud out it. My fitness goals include building muscle and generally being in the best (and healthiest) for my body. I am in no way a professional or am a personal trainer, so any advice I give is based on my opinion and experience based. Nevertheless feel free to ask me question I'll always answer them to the best of my abilities. ;)
I reblog this everytime it’s on my dash. A lot of people think an anxiety attack is always hyperventilating and freaking out. I don’t know how it is for everybody but I can have anxiety attacks where I just feel like I’m not breathing enough even though I am and start getting sweaty, heart races and sudden urge to escape no matter what I’m doing. Most don’t think that’s an “attack” but until you’ve felt it you don’t know how claustrophobic it actually makes you feel.
Very true. A lot of people think that because it doesn’t look so bad as an external observer, it’s something you can just “get over”.
Everything above describes how I feel. I feel like I can’t breathe, like my throat is closing up, and my fingers get numb and I feel sick.
It’s just as real as a flu bug or more “physical” sicknesses like that.
After watching the VS Fashion Show last night, it made me feel nothing but proud of myself. I’m 5’3” can dead lift over 180lbs, run several miles in a good time and now eat carbs without crying. Overcoming Anorexia is one of the hardest things I’ve EVER had to face. I never wanted it, never wanted this torture for myself… but it found me. This past year has been a roller coaster physically, mentally and emotionally. But I am strong! I have not and WILL NOT give up! I’ve pushed myself so far in this journey, and things will only get better.
Instead of body shaming, I thought “damn girl- you’re just like them just a foot too short” and I also thought, “I could squat with two of those girls on my back”. Strength is beauty. Many of those girls live very healthy life styles, so I don’t shame them. They have to manage to feel comfortable in their own skin while being scrutinized by thousands of people everyday.
We’re all in the same boat, trying to love ourselves for all that we are.. so embrace that temple of yours because it’s all you got!
Can we all applause how impressive this woman is? Truly positive and uplifting to everyone! What an inspiration!!!
I just wanna let you know that you’re the first person to do any of this and it means volumes to the people who do wear the Hijab, and people like me who knows my mother wears a Hijab and there’s people who are actually gonna defend her when something like this happens.
[Girl:] I think it’s completely ridiculous that no one stopped.
Are you even Muslim?
But you know what a Hijab is and you choose to defend her for it.
And you are the reason we’re gonna start changing as a people and you’re the reason like, you’re the hope, you’re the spark of hope - you’re the Katniss in this. Seriously she’s Katniss Everdeen everybody! Power to the people!